Traditional Sudanese Bamya

Bamya is a flavourful Middle Eastern dish made with tender okra cooked in a rich, tomato-based stew, often accompanied by lamb or beef.

Ingredients:

1 tbsp of Ghee 

1/2 tbsp salt

1/2 tbsp pepper

1 tbsp coriander

1 large onion, chopped

6 Garlic cloves, chopped

32 oz of Lamb

Hand full of Lamb Bones (optional)

1 squeeze of Tomato Paste

Water (enough to cover the meat)

1 package of frozen Okra (or fresh)

1 cup of strained tomatoes

Bamya is commonly served with rice or flatbread, making it a comforting, hearty meal enjoyed in many Mediterranean and Arab cuisines. Its unique combination of savoury, slightly tangy, and earthy flavours makes it a beloved dish in various regional traditions.